Unwind, Heal, Blossom

Practices for Creating a Life you Love

Unwind from the overwhelm of daily life. Reconnect with who you are. Nurture your nervous system, intuition, dreams, and intentions, without the stress of trying to be perfect.

  • Online Yoga classes

    Online Classes

    Join my small group classes to connect and unwind. Have a cup of tea, prop a pillow under your head, make the practice your own.

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  • Yoga Nidra guided meditation

    Guided Meditation

    Relax mind, body, and nervous system anytime you like with a recorded Yoga Nidra guided meditation.

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