Gently work out the kinks and calm the nervous system. Includes standing, reclining, and seated, poses with a few mindful sun salutes. Breathe, move with awareness, be present, and stretch to create balance in mind and body. W’ll finish with a guided body scan to help you relax into Savasana.

This class is designed to release stress and tension from mind and body, reduce pain, improve sleep, and help you move though your life with greater ease.

A quiet, meditative practice designed to increase flexibility by stretching connective tissue (fascia), which takes longer to stretch than muscle. Yin postures are held for 3 to 5 minutes. But as I like to say this is not an endurance contest, when you know you are done with a pose you are done.

For students with moderate flexibility, who are ready to go deeper into their practice. All poses are done on the floor – no standing poses. Can be very helpful for pain caused by tightness.

Yoga Nidra means conscious sleep, that wonderful state between being awake and being asleep where the body is relaxed and the mind is in a dream like state. It’s a powerful tool for reducing stress and promoting healing of mind and body.

All you have to do is listen as I guide you through a progressive relaxation of mind, body, and nervous system. Even on the days your mind wanders, this practice offers wonderful rewards.

A great way to practice yoga for almost any age, and those living with chronic illness or limited mobility.

Options: Seated or Lying Down

The ultimate in gentle & stress relieving yoga practices. Props are used to support the body in varies shapes. This support brings a sense of physical and emotional comfort that allows us to let go on a deeper level.

The poses can be very gentle or used to create deeper change in the body - based on your needs.

Gather up your household props such as: bed and couch pillows, blankets, towels, a dining room chair or folding chair, a yoga bolster and blocks if you have them. The space you practice in will ideally be warm, quiet, and a bit dark.

Gentle Hatha Yoga & Yoga Nidra.

We begin with a slow and easy Hatha practice, designed to release the stresses of the day and begin the process of relaxing the nervous system. We finish in Yoga Nidra, with all cameras and microphones off, to take mind, body, and nervous system to a deeper state of relaxation.

Have an extra layer of warmth handy for Yoga Nidra, and any props you have handy to support your head, knees, etc.

One on one classes let you move at your pace and focus on your particular needs. They are a great way to develop a personal practice, and re-inspire your existing practice.

Small group classes let you connect with friends and family in different locations..

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