Free class with the option to make a donation.

Release stress from mind and body, calm your nervous system with this relaxing restorative practice.

A minimum of 2 standard bed pillows will be needed. More props = more comfort, blankets, towels, yoga bolster, yoga blocks can all be helpful.

Practice on your bed or a blanket on the floor.

Like an Instagram live, you won't be seen or heard but can comment.

Access this class through the Insight Timer app or the web. Google Chrome browser tends to work best for web access. Create an account to comment during the session.

Free class with the option to make a donation.

Release stress from mind and body, calm your nervous system with this relaxing restorative practice.

A minimum of 2 standard bed pillows will be needed. More props = more comfort, blankets, towels, yoga bolster, yoga blocks can all be helpful.

Practice on your bed or a blanket on the floor.

Like an Instagram live, you won't be seen or heard but can comment.

Access this class through the Insight Timer app or the web. Google Chrome browser tends to work best for web access. Create an account to comment during the session.

Free class with the option to make a donation.

Release stress from mind and body, calm your nervous system with this relaxing restorative practice.

A minimum of 2 standard bed pillows will be needed. More props = more comfort, blankets, towels, yoga bolster, yoga blocks can all be helpful.

Practice on your bed or a blanket on the floor.

Like an Instagram live, you won't be seen or heard but can comment.

Access this class through the Insight Timer app or the web. Google Chrome browser tends to work best for web access. Create an account to comment during the session.

Free class with the option to make a donation.

Release stress from mind and body, calm your nervous system with this relaxing restorative practice.

A minimum of 2 standard bed pillows will be needed. More props = more comfort, blankets, towels, yoga bolster, yoga blocks can all be helpful.

Practice on your bed or a blanket on the floor.

Like an Instagram live, you won't be seen or heard but can comment.

Access this class through the Insight Timer app or the web. Google Chrome browser tends to work best for web access. Create an account to comment during the session.

Free class with the option to make a donation.

Release stress from mind and body, calm your nervous system with this relaxing restorative practice.

A minimum of 2 standard bed pillows will be needed. More props = more comfort, blankets, towels, yoga bolster, yoga blocks can all be helpful.

Practice on your bed or a blanket on the floor.

Like an Instagram live, you won't be seen or heard but can comment.

Access this class through the Insight Timer app or the web. Google Chrome browser tends to work best for web access. Create an account to comment during the session.

Free class with the option to make a donation.

Release stress from mind and body, calm your nervous system with this relaxing restorative practice.

A minimum of 2 standard bed pillows will be needed. More props = more comfort, blankets, towels, yoga bolster, yoga blocks can all be helpful.

Practice on your bed or a blanket on the floor.

Like an Instagram live, you won't be seen or heard but can comment.

Access this class through the Insight Timer app or the web. Google Chrome browser tends to work best for web access. Create an account to comment during the session.

Free class with the option to make a donation.

Release stress from mind and body, calm your nervous system with this relaxing restorative practice.

A minimum of 2 standard bed pillows will be needed. More props = more comfort, blankets, towels, yoga bolster, yoga blocks can all be helpful.

Practice on your bed or a blanket on the floor.

Like an Instagram live, you won't be seen or heard but can comment.

Access this class through the Insight Timer app or the web. Google Chrome browser tends to work best for web access. Create an account to comment during the session.

Free class with the option to make a donation.

Release stress from mind and body, calm your nervous system with this relaxing restorative practice.

A minimum of 2 standard bed pillows will be needed. More props = more comfort, blankets, towels, yoga bolster, yoga blocks can all be helpful.

Practice on your bed or a blanket on the floor.

Like an Instagram live, you won't be seen or heard but can comment.

Access this class through the Insight Timer app or the web. Google Chrome browser tends to work best for web access. Create an account to comment during the session.

Free class with the option to make a donation.

Release stress from mind and body, calm your nervous system with this relaxing restorative practice.

A minimum of 2 standard bed pillows will be needed. More props = more comfort, blankets, towels, yoga bolster, yoga blocks can all be helpful.

Practice on your bed or a blanket on the floor.

Like an Instagram live, you won't be seen or heard but can comment.

Access this class through the web or Insight Timer app. Create an account to comment during the session.

Free class with the option to make a donation.

Release stress from mind and body, calm your nervous system with this relaxing restorative practice.

A minimum of 2 standard bed pillows will be needed. More props = more comfort, blankets, towels, yoga bolster, yoga blocks can all be helpful.

Practice on your bed or a blanket on the floor.

Like an Instagram live, you won't be seen or heard but can comment.

Access this class through the web or Insight Timer app. Create an account to comment during the session.

Free class with the option to make a donation.

Release stress from mind and body, calm your nervous system with this relaxing restorative practice.

A minimum of 2 standard bed pillows will be needed. More props = more comfort, blankets, towels, yoga bolster, yoga blocks can all be helpful.

Practice on your bed or a blanket on the floor.

Like an Instagram live, you won't be seen or heard but can comment.

Access this class through the web or Insight Timer app. Create an account to comment during the session.

Free class with the option to make a donation.

Release stress from mind and body, calm your nervous system with this relaxing restorative practice.

A minimum of 2 standard bed pillows will be needed. More props = more comfort, blankets, towels, yoga bolster, yoga blocks can all be helpful.

Practice on your bed or a blanket on the floor.

Like an Instagram live, you won't be seen or heard but can comment.

Access this class through the web or Insight Timer app. Create an account to comment during the session.

Free class with the option to make a donation.

We'll weave the Buddhist Loving Kindness meditation into a gentle restorative yoga practice to cultivate compassion and nurture mind, body, and spirit.

This class can be done on the floor or a bed.

A minimum of 2 standard bed pillows will be needed.

More props = more comfort, bring blankets, towels, bolster, and a journal if you like. About 90 mins.

Access this class through the web or Insight Timer app. Create an account to comment during the session.

Free class with the option to make a donation.

A Yoga Nidra meditation to release stress, relax your mind and body. All you have to do is listen as I guide you through a progressive relaxation of mind, body, and nervous system.

At the end of the practice you will not be prompted to rest, or sleep, for as long as you need. Practice in a comfortable, quiet place, seated or lying down, with a blanket or extra layer just in case. 30 mins

Access this class through the web or Insight Timer app. Create an account to comment during the session.

Free class with the option to make a donation.

A Yoga Nidra meditation to release stress, relax your mind and body. All you have to do is listen as I guide you through a progressive relaxation of mind, body, and nervous system.

At the end of the practice you will not be prompted to rest, or sleep, for as long as you need. Practice in a comfortable, quiet place, seated or lying down, with a blanket or extra layer just in case. 30 mins

Access this class through the web or Insight Timer app. Create an account to comment during the session.

Free class with the option to make a donation.

A Yoga Nidra meditation to release stress, relax your mind and body. All you have to do is listen as I guide you through a progressive relaxation of mind, body, and nervous system.

At the end of the practice you will not be prompted to rest, or sleep, for as long as you need. Practice in a comfortable, quiet place, seated or lying down, with a blanket or extra layer just in case. 30 mins

Access this class through the web or Insight Timer app. Create an account to comment during the session.

Free class with the option to make a donation.

A Yoga Nidra meditation to release stress, relax your mind and body. All you have to do is listen as I guide you through a progressive relaxation of mind, body, and nervous system.

At the end of the practice you will not be prompted to rest, or sleep, for as long as you need. Practice in a comfortable, quiet place, seated or lying down, with a blanket or extra layer just in case. 30 mins

Access this class through the web or Insight Timer app. Create an account to comment during the session.